Fri, 15 January 2021
Living a busy and productive life often comes with moments of anxiety and stress. So, how can you release tension and find your center? Simply, Delicious Living host Maryann Ridini Spencer shares some of her go-to recipes for creating calm.
Direct download: How_To_Create_Instant_Calm_F.mp3
Category:Simply Delicious Living (Healthy Lifestyles & Creative Inspirations) -- posted at: 3:14pm PDT
Fri, 8 January 2021
Barbara Cowan Berg, licensed clinical therapist and author of "What to do when life is driving you crazy," "How to Escape the No-Win Trap," and the "Ring Shui" series, talks to Simply Delicious Living host Maryann Ridini Spencer. Barbara shares her tips about how we can usher in more love, joy, balance, and abundance into our lives. Visit Barbara at barbaraberg.com.
Direct download: 5_Tips_on_Creating_Your_Best_You.mp3
Category:Simply Delicious Living (Healthy Lifestyles & Creative Inspirations) -- posted at: 2:33pm PDT