Simply Delicious Living with Maryann®/Sustainability Now News
SIMPLY DELICIOUS LIVING WITH MARYANN® is dedicated to sharing healthy living and sustainable and inspiring body, mind, spirit content. SUSTAINABILITY NOW NEWS covers happenings & events (with a focus on the four pillars of sustainability — Cultural, Environmental, Economic, and Social). Both series are produced, written & hosted by Maryann Ridini Spencer, an Award-Winning Author, Screenwriter and Producer, Lifestyle Journalist, Recipe Developer, and Chef. The shows, which have received numerous accolades and awards, are broadcast as follows:  Simply Delicious Living can be seen on KVCR PBS-TV (Southern California), DirecTV and Dish Network, Roku (Simply Delicious Living Channel), CAPS Media/Channel 6 (Ventura, CA), and YouTube.com/MaryannRidiniSpencer. Sustainability Now News is broadcast within the Simply Delicious Living block of programming on CAPS Media/Channel 6, Roku (Simply Delicious Living Channel), and at YouTube.com/MaryannRidiniSpencer. Sustainability Now News is also broadcast on KPPQ FM RADIO 104.1 (Ventura, CA) and runs as a PRINT column in the Ventura Breeze newspaper. Visit: https://MaryannRidiniSpencer.com
Tune into YOU for the New Year!

The week between Christmas and New Year's is often a time when life can slow down a bit.  Take some time to TUNE INTO YOU.  Relax, Rejuvenate and Focus on what's important to YOU.  Listen to this podcast by SimplyDeliciousLiving.TV's Maryann Ridini Spencer.  Also Visit and SUBSCRIBE to:  SimplyDeliciousLiving.tv and Maryann's Blog, SimplyDeliciousLiving.com

Get more information on this podcast and a transcript on Maryann's blog, CLICK HERE.


Holiday Stress Busters!

The November-December Holiday season is a great time to celebrate with family and friends.  However, while it’s a joyous time, it can also be a stressful and demanding time.  Perhaps you’ll have a houseful of guests?  If that’s the case cleaning, cooking and entertaining can be daunting.  Maybe you have a lot of gifts to buy in a down economy or perhaps it will be the first season you’ll be without a cherished loved one. What are some ways you can keep the joy and curb the stress? Listen to this podcast with SimplyDeliciousLiving.TV's Maryann Ridini Spencer. 

CLICK HERE to Get Dr. Bunny Vreeland's FREE STRESS REDUCTION AUDIO DOWNLOAD


Halloween Costumes - Get creative with thrifty and reusable costumes this Halloween!

Halloween costumes,depending upon how elaborate you intend to get, can cost at a minimum, $25 on up per costume.  If you've got several children or family members to outfit, the dollars can mount (along with the candy and other halloween fun you're going to have!).  So why not get creative with reusable Halloween costumes.  In this podcast, SimplyDeliciousLiving.tv Host Maryann Ridini Spencer shares some great ideas and tips for simply delicious thrifty and reusable Halloween costumes.  Visit & SUBSCRIBE to Maryann's Blog at SimplyDeliciousLiving.tv (or SimplyDeliciousLiving.com)
 


Ring Shui: Move Your Rings, Change Your Life Interview with author Barbara A. Berg

Would you like to improve your love and family relationships?

Do you have a desire for a more loving marriage?  Or are you looking for your perfect mate?

Would you like to land a better paying job?

SimplyDeliciousLiving.TV Host Maryann Ridini Spencer talks to author Barbara A. Berg about her latest book, Ring Shui - More About Move Your Rings, Change Your Life (Revised & Expanded Edition).  When it comes to hand/ring accessorizing, Barbara Berg explains how utilizing a combination of ancient art and modern psychology ("Ring Shui") can impact your life.  For more information on Barbara, visit:  RingShui.com.  To make an appointment with Barbara for a FREE consultation and/or to book her for a speaking engagement, party or event, call (909) 786-7201.


Also Visit & SUBSCRIBE to Maryann's Blog at SimplyDeliciousLiving.com for great, easy-to-make recipes, body•mind•spirit inspirations and creative living ideas!


Simply Delicious Vacations

It’s important for everyone to take a break from life as they know it and revel in the delicious luxury of vacation and of not doing anything  - or doing as they please. 

Vacations are a great way to connect to yourself and to those you love.  

SimplyDeliciousLiving.TV Host Maryann Ridini Spencer shares some great tips for simply delicious vacations! Visit & SUBSCRIBE to Maryann's Blog at SimplyDeliciousLiving.com!


Father's Day Tribute

Father's Day is a special celebration honoring and paying tribute to Fathers and Fatherhood around the globe.

SimplyDeliciousLiving.TV Host Maryann Ridini Spencer shares the origins of Father's Day in a special Father's Day podcast.

Visit & SUBSCRIBE to our Maryann's Blog at SimplyDeliciousLiving.com for great, easy-to-make recipes, body•mind•spirit inspirations and creative living ideas!


Healing Meditation & Prayer

Many studies demonstrate prayer and meditation have been linked to fighting depression, lowering blood pressure, reducing stress and promoting a sense of well-being.

In this podcast, Maryann Ridini Spencer shares tips on how to get started creating that mind•body•spirit balance!

Visit & SUBSCRIBE to our Maryann's Blog at SimplyDeliciousLiving.com for great, easy-to-make recipes, body•mind•spirit inspirations and creative living ideas!


STOP: Smell the Flowers!

Are you rushing around and letting the good things in life pass you by?

Never have enough time?  Taking meals in your car or at your desk as a routine?

STOP!  Smell the Flowers! 

SimplyDeliciousLiving.TV Host Maryann Ridini Spencer shares tips on how to enjoy life by stopping to smell the flowers each day. 

SUBSCRIBE to Maryann's Blog atSimplyDeliciousLiving.com for great, easy-to-make recipes, body•mind•spirit inspirations and creative living ideas!


Work Spaces that Work!

Whether you're working in a corporate office, or as many people are these days, in a home office, it's important to create a space that is comfortable as well as one that supports productivity and positive inspiration. 

SimplyDeliciousLiving.TV Host Maryann Ridini Spencer shares tips on creating a special workplace that supports your creativity and productivity!

Visit & SUBSCRIBE to our Maryann's Blog at SimplyDeliciousLiving.com for great, easy-to-make recipes, body•mind•spirit inspirations and creative living ideas!


A Mother's Love:  The Origins of Mother's Day

Mother's Day is a special celebration honoring and paying tribute to Mothers and Motherhood.

SimplyDeliciousLiving.TV Host Maryann Ridini Spencer shares the origins of Mother's Day in a special Mother's Day podcast.

Visit & SUBSCRIBE to our Maryann's Blog at SimplyDeliciousLiving.com for great, easy-to-make recipes, body•mind•spirit inspirations and creative living ideas!


Superhero of Change

Feeling stressed and nervous about the recent changes in your life?

Having trouble coping with an unexpected happening?


SimplyDeliciousLiving.TV Host Maryann Ridini Spencer, talks about Change & Flexibility and how you can be Your Own Superhero of Change!

Visit & SUBSCRIBE to our Maryann's Blog at SimplyDeliciousLiving.com for great, easy-to-make recipes, body•mind•spirit inspirations and creative living ideas!

Direct download: Change.m4a
Category:Simply Delicious Living (Healthy Lifestyles & Creative Inspirations) -- posted at: 3:43pm PST

Intuition:  Follow Your Truth

Have you ever had a "gut" feeling about something - positive or negative - that gives you an extra insight into a particular situation? 

SimplyDeliciousLiving.TV Host Maryann Ridini Spencer, talks about intuition - why it's so important and how you can develop yours! 

Visit & SUBSCRIBE to our Maryann's Blog at SDLTV.com for great, easy-to-make recipes, body•mind•spirit inspirations and creative living ideas!

Direct download: Intuition.m4a
Category:Simply Delicious Living (Healthy Lifestyles & Creative Inspirations) -- posted at: 8:04am PST

Blues Busting Tips

Feeling lethargic and blue and like you don't want to face the world?

Hiding under the covers in your PJs, overeating for comfort and watching too much TV as an escape?

SimplyDeliciousLiving.TV Host Maryann Ridini Spencer, shares 10 Tips that are sure to Bust the Blues and get you on the road to happy again!

Visit & SUBSCRIBE to our Recipe & Video Blog at SDLTV.com for great, easy-to-make recipes, body•mind•spirit inspirations and creative living ideas!


Express Yourself with Arts & Crafts!

Getting creative with Arts & Crafts is a fantastic way to express yourself.  Not only is it fulfilling, it can give you a wonderful sense of accomplishment, boost self-esteem and unleash a more playful side of you! 

SimplyDeliciousLiving.TV Host Maryann Ridini Spencer, shares some creative idea and unique homemade gift and table setting centerpiece ideas that are sure to be the topic of conversation this Easter and Passover holiday season.

Visit & SUBSCRIBE to our Recipe & Video Blog at SDLTV.com for great, easy-to-make recipes, body•mind•spirit inspirations and creative living ideas!


Scrapbook Dreams:  The Power of Visualization

Scrapbooking  is a great way to focus on your dreams and desires to assist  you in the "creative visualization" and "affirmation" process of helping you to achieve your goals in life.

SimplyDeliciousLiving.TV Host Maryann Ridini Spencer, shares some tips to help you on your scrapbook journey!

Visit & SUBSCRIBE to our Recipe & Video Blog at SDLTV.com for great, easy-to-make recipes, body•mind•spirit inspirations and creative living ideas!


Conscious Eating:  It's More Than Just A Meal!

 

Simply Delicious Living is, in part, about making every meal an experience and – when it comes your body-mind-spirit balance – it’s about living a healthy, creative, fulfilling and joyous life.

Do you catch meals on the go?  Eat pre-prepared, packaged foods?  Sometimes forgo the fresh fruits and vegetables? 

SimplyDeliciousLiving.TV Host Maryann Ridini Spencer, shares some tips eating that nourish your body and soul!

Visit & SUBSCRIBE to our Recipe & Video Blog at SDLTV.com for great, easy-to-make recipes, body•mind•spirit inspirations and creative living ideas!

 


You've heard the saying "You are what you eat?" Well, you are definitely what you think and what you believe!

SimplyDeliciousLiving.TV's Maryann Ridini Spencer explores creating abundance, positive thinking and visualization to achieve your best life.

Visit & SUBSCRIBE to our Recipe & Video Blog at SDLTV.com for great, easy-to-make recipes, body•mind•spirit inspirations and creative living ideas!


SimplyDeliciousLiving.TV Host, Maryann Ridini Spencer, shares tips on how to live and love in a TMT (Too Much Technology) FREE ZONE.

Visit and SUBSCRIBE to our Recipe & Video Blog at SDLTV.com for great, easy-to-make recipes, body•mind•spirit inspirations and creative living ideas!


Luck of the Irish?

From The Writer's Desk at SimplyDeliciousLiving.tv, host Maryann Ridini Spencer, shares some "Food For Thought" about "luck".  Does it exist, or is it something you create?

Visit & SUBSCRIBE our Recipe & Video Blog at SDLTV.com for great, easy-to-make recipes, body•mind•spirit inspirations and creative living ideas!


1