Wed, 6 June 2012
Many studies demonstrate prayer and meditation have been linked to fighting depression, lowering blood pressure, reducing stress and promoting a sense of well-being.
In this podcast, Maryann Ridini Spencer shares tips on how to get started creating that mind•body•spirit balance!
Visit & SUBSCRIBE to our Maryann's Blog at SimplyDeliciousLiving.com for great, easy-to-make recipes, body•mind•spirit inspirations and creative living ideas!
Direct download: HealingMediationPrayer.m4a
Category:Simply Delicious Living (Healthy Lifestyles & Creative Inspirations) -- posted at: 8:48am PST